What are the implications to your health?

How much does it cost to eat healthily? It’s no secret that in today’s society the majority of us feel strapped for time and money, challenges which can lead to poor diet choices. The convenience of processed, ready prepared food can at the end of the day seem all too tempting, opposed to cooking from scratch. Whilst it may be true that healthier food can cost more than junk food, what are the implications to your health? Last year a report into the widening gap in costs between fresh foods and processed found that healthy foods could cost up to three times as much as unhealthy alternatives. This may be so but at what cost is this to your health? The long term implications that we should eat cheaper, quicker processed food to save a bit of money and time, completely ignores the effect this can have on your health and wellbeing. There are simple steps to take to reduce the cost and to also eat a healthy and balanced diet. Not only is it really satisfying to make a meal from scratch but you’ll be reaping in the rewards on the health side of things! I made my own pasta the other day, whilst not something I plan on doing every week, I could really taste the difference by cooking fresh. Staple foods like tinned beans and pulses are super cheap and can really help pad a meal out. Try using different types such as chickpeas, butterbeans, and black eyed peas and add to stews, soups and pasta or curry dishes. These are a great source of protein...